MAFA Meal Plans (2-Weeks)

Fuel your body, nourish your faith, and simplify your life with the MAFA 14-Day General Meal Plan. Designed for stay-at-home parents, busy professionals, the elderly, and anyone living on a tight budget, this free plan delivers simple, affordable, and nutritious meals.

Each day includes:

• Breakfast, lunch, dinner, and 2 snacks
• Practical nutrition tips
• Common food allergy substitutions

Whether you're starting a new health journey or need structure in your week, this plan helps you take the first step toward discipline, health, and transformation — the MAFA way: Faith, Fitness, Fortitude.