MAFA Women 7-Week Weight Loss Program
$45
$45
https://schema.org/InStock
usd
Matthew Imholte
Transform your mind, body, and spirit with this 7-week weight loss circuit training program designed for women ages 25–55. Built for beginners and intermediate levels, this no-fuss program uses resistance bands and everyday household items to help you burn fat, build strength, and renew your faith.
- 💪 3 Full-body circuit workouts per week (Chest & Triceps, Lower Body, Back & Biceps)
- 🏠 Minimal equipment required (resistance bands, chairs, jugs, and more)
- 🔥 2 Bodyweight Tabata HIIT workouts for extra fat burn
- 🙏 Daily faith challenges (scripture-based)
- 🧠 Weekly mindset coaching (quotes and journal prompts)
- 🎥 YouTube links included for exercise demonstrations
- 👩🦰 Female-focused with visual cues, regressions, and progressions
Train from your living room with confidence — because transformation isn’t just physical... it’s spiritual and mental too.
A beginner-to-intermediate 7-week at-home weight loss workout program for women using resistance bands and household items. Includes circuit workouts, Tabata HIIT, faith & mindset challenges, and visual guidance.
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