MAFA Women 7-Week Weight Loss Program

Transform your mind, body, and spirit with this 7-week weight loss circuit training program designed for women ages 25–55. Built for beginners and intermediate levels, this no-fuss program uses resistance bands and everyday household items to help you burn fat, build strength, and renew your faith.

💪 3 Full-body circuit workouts per week (Chest & Triceps, Lower Body, Back & Biceps)
🏠 Minimal equipment required (resistance bands, chairs, jugs, and more)
🔥 2 Bodyweight Tabata HIIT workouts for extra fat burn
🙏 Daily faith challenges (scripture-based)
🧠 Weekly mindset coaching (quotes and journal prompts)
🎥 YouTube links included for exercise demonstrations
👩‍🦰 Female-focused with visual cues, regressions, and progressions

Train from your living room with confidence — because transformation isn’t just physical... it’s spiritual and mental too.

Add to cart Pay in 2 installments2 equal monthly installments of $22.50

A beginner-to-intermediate 7-week at-home weight loss workout program for women using resistance bands and household items. Includes circuit workouts, Tabata HIIT, faith & mindset challenges, and visual guidance.