MAFA Men 7-Week Muscle Building Program
MAFA 7-Week Muscle Building Program
Faith-Fueled Training for the Body, Mind, and Spirit
This 7-week muscle-building program is designed for men who want to strengthen more than just their bodies. Built on the foundation of faith, this transformation plan trains the mind, body, and spirit through intentional workouts, Tabata circuits, mindset challenges, and scripture-based motivation.
Each week includes:
- 3 strength-based circuit training days (Chest & Triceps, Lower Body, Back & Biceps)
- 2 Tabata-style bodyweight days (Full Body + Core/Conditioning)
- 2 active rest days (family time, recovery, movement)
- Daily Faith Challenges and Mindset Prompts
- Visual regression/progression cues
- YouTube demo links for exercises
- Minimal equipment required (barbell, dumbbells, household items)
Whether you're a busy dad, blue-collar worker, or a man of faith committed to living stronger, this plan will guide you physically and spiritually into transformation. No fluff. No excuses. Just results.
7 weeks of faith-fueled strength training for men. Build muscle, strengthen your mindset, and grow your spiritual foundation with this fully guided circuit + Tabata training program. Scripture and sweat — every rep, every week.