Foundation Week 2

Grow Stronger in Body, Mind & Spirit
Foundation Week 2 builds on your momentum. This second free week adds depth to your discipline, strength to your faith, and intention to your daily habits.

✝️ Faith Challenge – Dive deeper into devotionals
💪 Workouts – New movement patterns, scalable for all levels
🧠 Mindset Upgrade – Daily prompts to instill purpose & grit
🥗 Simple Nutrition – Learn consistency with meals on a budget

This is where you begin developing lifelong discipline. Show up for God, show up for yourself, and build a foundation that won’t shake.