MAFA Foundation Week 1
Your First Step Toward Lasting Change Starts Now
Foundation Week 1 is where your transformation begins — spiritually, mentally, and physically. This free, beginner-friendly program blends bodyweight training with biblical truth and practical guidance to restore your energy, discipline, and faith.
✝️ Faith Challenge – Reflect on your walk with Christ
💪 Workouts – 5 bodyweight workouts using household items
🧠 Mindset Reset – Daily tips to conquer self-doubt
🥗 Simple Nutrition – Eat clean on a tight budget
Whether you’re a busy parent, low on energy, or just starting out, this week is designed to meet you where you are — and show you what’s possible when you rise up with God.
A free 7-day challenge that combines faith, fitness, and fortitude. Includes full workouts, devotionals, mindset activities, and simple meal tips. Created for beginners, busy professionals, and stay-at-home parents. Start your journey today.